about to start my 90G cichlid tank/20G sump/refugium i am wondering what kinda plants i should use for the refugium i dont know alot about them seeing as how i have never ran one before. thanks in advance guys and gals

fast growing ones like anacharis should be great.

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fw leiden since 1979, fo salt since 1979, mixed reef 55g 2002-2009. Strong emphasis on the tank taking care of itself. Balanced with plant life, no water changes, tap water, no filters in FW. Only dosing calcium, alk, mag in marine reef tanks. http://www.aquariumforum.com/f15/my-...ods-26410.html
recent tanks (till 2009) 7 years- 10g FW leiden 7 yrs, 55g mixed reef 7, 2 yrs, 20g FW leiden, 10 g fw leiden , 29g mixed reef, current tank 55g leiden

water lettuce works great

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ive been researching the same thing recently and the best ive heard of is duckweed. low light and grows fast as hell so will use up nutrients very quikly as well as nitrates. the only downside ive heard is you may have to trim alot but for a refugium that could be weekly or bi weekly maintenance.