I use live plants and let them condition the tank for a week. Then add one fish and not add food for a week.

the plants cosnume ammonia directly allowing the tank to safely support fish.

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fw leiden since 1979, fo salt since 1979, mixed reef 55g 2002-2009. Strong emphasis on the tank taking care of itself. Balanced with plant life, no water changes, tap water, no filters in FW. Only dosing calcium, alk, mag in marine reef tanks. http://www.aquariumforum.com/f15/my-...ods-26410.html
recent tanks (till 2009) 7 years- 10g FW leiden 7 yrs, 55g mixed reef 7, 2 yrs, 20g FW leiden, 10 g fw leiden , 29g mixed reef, current tank 55g leiden